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  1. [
  2. {
  3. "id": "the_great_bell_chant",
  4. "url": "https://www.youtube.com/watch?v=F1ZwaEzMtJw",
  5. "proportions": "16x9",
  6. "description": "The Great Bell Chant (The End of Suffering). Read by Thich Nath Hanh, chanted by brother Phap Niem. Buddhist. good as guided meditation. heal the soul. "
  7. },
  8. {
  9. "id": "Be_present_guided_meditation_tnh",
  10. "url": "https://www.youtube.com/watch?v=KRiJN1su3RY",
  11. "proportions": "16x9",
  12. "description": "Be present. Short guided meditation. 5 minutes. Thich Nhat Hanh"
  13. },
  14. {
  15. "id": "Notice_Suffering_guided_meditation_tnh",
  16. "url": "https://www.youtube.com/watch?v=B_ZnE8hs7c4",
  17. "proportions": "16x9",
  18. "description": "Notice when others are Suffering .... and Offer True Presence. Practice Deep Breathing to restore yourself .... so You can Help. Thich Nhat Hanh"
  19. },
  20. {
  21. "id": "coping_with_grief",
  22. "url": "https://www.youtube.com/watch?v=gsYL4PC0hyk",
  23. "proportions": "16x9",
  24. "description": "coping with death, stages, rollercoaster for better or worse, it\u2019s natural, don't be afraid of the pain"
  25. },
  26. {
  27. "id": "the_evening_thread",
  28. "url": "https://vimeo.com/349941340",
  29. "url_extras": "#t=1m50s",
  30. "proportions": "4x3",
  31. "description": "old lady departing from her daughter or granddaughter, preparing together a small box of memories, she\u2019s flying away as an angel after handing her legacy to the young"
  32. },
  33. {
  34. "id": "Guided_Meditation_Pain_Relief_Healing",
  35. "url": "https://www.youtube.com/watch?v=A33hN1tDopY",
  36. "url_extras": "&start=6",
  37. "proportions": "16x9",
  38. "description": "This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain medication."
  39. },
  40. {
  41. "id": "2_Minute_Guided_Meditation_for_Spring",
  42. "url": "https://www.youtube.com/watch?v=-V3OU_NF4qs",
  43. "proportions": "16x9",
  44. "description": "2 Minute Guided Mindful Meditation for Spring: Take a quick break to enjoy this spring-inspired guided meditation."
  45. },
  46. {
  47. "id": "2_Minute_Guided_Meditation_for_Winter",
  48. "url": "https://www.youtube.com/watch?v=ZJGgpfx01KE",
  49. "proportions": "16x9",
  50. "description": "2 Minute Guided Mindful Meditation for Winter: Take a quick break to enjoy this winter scene guided meditation."
  51. },
  52. {
  53. "id": "One_minute_guided_meditation",
  54. "url": "https://www.youtube.com/watch?v=w-KD1rFZgDg",
  55. "proportions": "16x9",
  56. "description": "One minute guided meditation: Take time to slow down... Deep breathing and guided meditation will relieve stress in the body and mind."
  57. },
  58. {
  59. "id": "tibetan_bowl_resonance",
  60. "url": "https://www.youtube.com/watch?v=R8k6elHnFvo",
  61. "proportions": "16x9",
  62. "description": "Tibetan bowl resonance for inner peace: Healing sounds. Meditative. East asian tradition. Self reflection. Let the soothing vibrations of these ancient Tibetan bowls wash over you, creating a harmonious space within."
  63. },
  64. {
  65. "id": "uncertainty_fear_and_polarization",
  66. "url": "https://www.youtube.com/watch?v=y9Qws_J99hQ",
  67. "url_extras": "&start=9",
  68. "proportions": "16x9",
  69. "description": "Ram Dass on Dealing with Uncertainty, Fear, and Polarization: You begin to look at human beings as having dark karma at times, very heavy stuff that they're carrying with them that makes them project into the world in a way that creates immense suffering for other people. And there is a point in your being where you feel this incredible compassion for the horror of that predicament for that being. The minute you identify them with the acts that are creating the suffering, you lock them into continuing to be who they are with your mind. So the art is to see actions as evil, but not beings."
  70. },
  71. {
  72. "id": "Conscious_Aging",
  73. "url": "https://www.youtube.com/watch?v=boPn-KDepgY",
  74. "url_extras": "&start=8",
  75. "proportions": "16x9",
  76. "description": "Conscious Aging: Ram Dass explores the challenges of aging and encourages listeners to use the process to support their Awakening"
  77. },
  78. {
  79. "id": "forgiveness_meditation",
  80. "url": "https://www.youtube.com/watch?v=PbHKCy4f6Dk",
  81. "url_extras": "&start=18",
  82. "proportions": "16x9",
  83. "description": "Jack Kornfield - Forgiveness Meditation: a meditation to practice forgiveness of others and of oneself, and to seek forgiveness."
  84. },
  85. {
  86. "id": "Fractal_Geometry_Journey",
  87. "url": "https://www.youtube.com/watch?v=ktWeH0YIWCE",
  88. "url_extras": "",
  89. "proportions": "16x9",
  90. "description": "Fractal Geometry Journey - Hyperbolic Flower of Life: \u201cA physicist is just an atom's way of looking at itself.\u201d ~ Niels Bohr. This fractal animation was forged in the mathemagical abyss of chaos; the fertile soil of complexity from which all structure is born. Like a labyrinth of mirrors, fractals are a way of seeing infinity; they are a glimpse into the eternally intricate fabric of reality. piano music"
  91. },
  92. {
  93. "id": "A_Nordic_Lullaby",
  94. "url": "https://www.youtube.com/watch?v=UpmeswMK7cY",
  95. "url_extras": "",
  96. "proportions": "16x9",
  97. "description": "The Spirit Song - A Nordic Lullaby: If the spirit of the mist could sing us a lullaby, how would it"
  98. },
  99. {
  100. "id": "The_Glass_of_Water",
  101. "url": "https://www.youtube.com/watch?v=gfur5f4ODB4",
  102. "url_extras": "",
  103. "proportions": "16x9",
  104. "description": "The Glass of Water - An Inspirational Short Story: put down your worries, don't carry them all the time, relax, free your mind"
  105. },
  106. {
  107. "id": "Gentle_Awakening",
  108. "url": "https://www.youtube.com/watch?v=q070zry2c-Q",
  109. "url_extras": "",
  110. "proportions": "16x9",
  111. "description": "Gentle Awakening (electronic music set): Tribal Rhythm - A Trip Into Deep Music || Powerful Trance Drums || This music has some energy. It might make you visualise Village Tribal Dance, Fire, Circle Sitting, Story Telling, Healing, Inner Journey, Connecting to some network of energy & much more. Or some Deep Trip into something Abstract."
  112. },
  113. {
  114. "id": "The_Power_of_Silence",
  115. "url": "https://www.youtube.com/watch?v=3XxiKcD-pMU",
  116. "url_extras": "",
  117. "proportions": "16x9",
  118. "description": "The Power of Silence - a short motivational story on unleashing the extraordinary Power of Silence to transform Lives, Empower Minds, and Illuminate the World"
  119. },
  120. {
  121. "id": "Prayer_for_Peace_of_Mind_and_Guidance",
  122. "url": "https://www.youtube.com/watch?v=GEOZQ51XI7Q",
  123. "url_extras": "",
  124. "proportions": "16x9",
  125. "description": "Christian Prayer for Peace of Mind and Guidance: Woman's voice with captions over Christian visuals. She invites us to pray with her, or just listen. In the video description she writes \"It can be easy to let things build up. You can ignore problems, even little problems until there are so many or they become so big that you start to panic about how you\u2019ll ever get things under control. This prayer asks the Lord for help and guidance in these times\""
  126. }
  127. ]