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@@ -1,44 +1,50 @@
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[
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{
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- "id": "the_evening_thread",
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- "url": "https://vimeo.com/349941340",
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- "proportions": "4x3",
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- "description": "old lady departing from her daughter or granddaughter, preparing together a small box of memories, she\u2019s flying away as an angel after handing her legacy to the young"
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+ "id": "the_great_bell_chant",
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+ "url": "https://vimeo.com/6518109",
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+ "proportions": "16x9",
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+ "description": "The Great Bell Chant (The End of Suffering). Read by Thich Nath Hanh, chanted by brother Phap Niem. Buddhist. good as guided meditation. heal the soul. "
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},
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{
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- "id": "sesame_street_when_families_grieve",
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- "url": "https://www.youtube.com/watch?v=s8M_5_JxY7k",
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- "proportions": "4x3",
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- "description": "puppets. talking to children about death. accept our own emotions without judgement"
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+ "id": "hallelujah_leonard_cohen",
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+ "url": "https://www.youtube.com/watch?v=YrLk4vdY28Q",
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+ "proportions": "16x9",
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+ "description": "Hallelujah, Hallelujah by Leonard Cohen. Live in London. prayer. Your faith was strong but you needed proof... maybe there's god up there..."
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},
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{
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- "id": "coping_with_grief",
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- "url": "https://www.youtube.com/watch?v=gsYL4PC0hyk",
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+ "id": "Be_present_guided_meditation_tnh",
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+ "url": "https://www.youtube.com/watch?v=KRiJN1su3RY",
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"proportions": "16x9",
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- "description": "coping with death, stages, rollercoaster for better or worse, it\u2019s natural, don't be afraid of the pain"
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+ "description": "Be present. Short guided meditation. 5 minutes. Thich Nhat Hanh"
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},
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{
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- "id": "how_to_help_a_grieving_friend",
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- "url": "https://www.youtube.com/watch?v=l2zLCCRT-nE",
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+ "id": "Notice_Suffering_guided_meditation_tnh",
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+ "url": "https://www.youtube.com/watch?v=B_ZnE8hs7c4",
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"proportions": "16x9",
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- "description": "the soul doesn't want to be advised or fixed or saved. it simply wants to be witnessed, exactly as it is"
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+ "description": "Notice when others are Suffering .... and Offer True Presence. Practice Deep Breathing to restore yourself .... so You can Help. Thich Nhat Hanh"
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},
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{
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- "id": "alan_watts_secret_of_life",
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- "url": "https://www.youtube.com/watch?v=iZ8so-ld-l0",
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+ "id": "Guided_Meditation_Release_Stress",
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+ "url": "https://www.youtube.com/watch?v=vLhOGEnEedk",
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"proportions": "16x9",
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- "description": "the real secret of life is to be completely engage in what you are doing in the here and now, and instead of calling it work, realize that this is play"
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+ "description": "This is a 2-minute guided meditation, that shows you how to relieve stress. Use this anytime you need to let go of tension and feel more relaxed"
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},
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{
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- "id": "https://vimeo.com/6518109",
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- "url": "https://vimeo.com/6518109",
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+ "id": "coping_with_grief",
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+ "url": "https://www.youtube.com/watch?v=gsYL4PC0hyk",
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"proportions": "16x9",
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- "description": "The Great Bell Chant (The End of Suffering). Read by Thich Nath Hanh, chanted by brother Phap Niem. Buddhist. meditation. heal the soul. "
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+ "description": "coping with death, stages, rollercoaster for better or worse, it\u2019s natural, don't be afraid of the pain"
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},
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{
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- "id": "hallelujah_leonard_cohen",
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- "url": "https://www.youtube.com/watch?v=YrLk4vdY28Q",
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+ "id": "the_evening_thread",
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+ "url": "https://vimeo.com/349941340",
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+ "proportions": "4x3",
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+ "description": "old lady departing from her daughter or granddaughter, preparing together a small box of memories, she\u2019s flying away as an angel after handing her legacy to the young"
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+ },
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+ {
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+ "id": "Guided_Meditation_Pain_Relief_Healing",
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+ "url": "https://www.youtube.com/watch?v=A33hN1tDopY",
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"proportions": "16x9",
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- "description": "Hallelujah, Hallelujah by Leonard Cohen. Live in London. prayer. Your faith was strong but you needed proof... maybe there's god up there..."
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+ "description": "This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain medication."
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}
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]
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