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@@ -24,12 +24,6 @@
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"description": "Notice when others are Suffering .... and Offer True Presence. Practice Deep Breathing to restore yourself .... so You can Help. Thich Nhat Hanh"
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},
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{
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- "id": "Guided_Meditation_Release_Stress",
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- "url": "https://www.youtube.com/watch?v=vLhOGEnEedk",
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- "proportions": "16x9",
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- "description": "This is a 2-minute guided meditation, that shows you how to relieve stress. Use this anytime you need to let go of tension and feel more relaxed"
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- },
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- {
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"id": "coping_with_grief",
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"url": "https://www.youtube.com/watch?v=gsYL4PC0hyk",
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"proportions": "16x9",
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@@ -46,5 +40,23 @@
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"url": "https://www.youtube.com/watch?v=A33hN1tDopY",
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"proportions": "16x9",
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"description": "This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain medication."
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+ },
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+ {
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+ "id": "2_Minute_Guided_Meditation_for_Spring",
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+ "url": "https://www.youtube.com/watch?v=-V3OU_NF4qs",
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+ "proportions": "16x9",
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+ "description": "2 Minute Guided Mindful Meditation for Spring: Take a quick break to enjoy this spring-inspired guided meditation."
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+ },
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+ {
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+ "id": "2_Minute_Guided_Meditation_for_Winter",
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+ "url": "https://www.youtube.com/watch?v=ZJGgpfx01KE",
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+ "proportions": "16x9",
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+ "description": "2 Minute Guided Mindful Meditation for Winter: Take a quick break to enjoy this winter scene guided meditation."
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+ },
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+ {
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+ "id": "One_minute_guided_meditation",
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+ "url": "https://www.youtube.com/watch?v=w-KD1rFZgDg",
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+ "proportions": "16x9",
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+ "description": "One minute guided meditation: Take time to slow down... Deep breathing and guided meditation will relieve stress in the body and mind."
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}
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-]
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+]
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