{
    "title": "Meditation to relieve stress",
    "markdown": "You've mentioned pain, arguments, paperwork. Let's seek refuge from all this in guided meditation.\n\nListen to this video with eyes closed. Focus on your breath.\n\nHow do you feel now? Was it helpful?",
    "bg_video": "static/media/bg-video/clouds1.mp4",
    "use_soundtrack": false,
    "soundtrack": "static/media/audio/sonar.wav",
    "use_video_content": true,
    "video_content": "Guided_Meditation_Release_Stress"
}