[ { "id": "the_great_bell_chant", "url": "https://vimeo.com/6518109", "proportions": "16x9", "description": "The Great Bell Chant (The End of Suffering). Read by Thich Nath Hanh, chanted by brother Phap Niem. Buddhist. good as guided meditation. heal the soul. " }, { "id": "hallelujah_leonard_cohen", "url": "https://www.youtube.com/watch?v=YrLk4vdY28Q", "proportions": "16x9", "description": "Hallelujah, Hallelujah by Leonard Cohen. Live in London. prayer. Your faith was strong but you needed proof... maybe there's god up there..." }, { "id": "Be_present_guided_meditation_tnh", "url": "https://www.youtube.com/watch?v=KRiJN1su3RY", "proportions": "16x9", "description": "Be present. Short guided meditation. 5 minutes. Thich Nhat Hanh" }, { "id": "Notice_Suffering_guided_meditation_tnh", "url": "https://www.youtube.com/watch?v=B_ZnE8hs7c4", "proportions": "16x9", "description": "Notice when others are Suffering .... and Offer True Presence. Practice Deep Breathing to restore yourself .... so You can Help. Thich Nhat Hanh" }, { "id": "Guided_Meditation_Release_Stress", "url": "https://www.youtube.com/watch?v=vLhOGEnEedk", "proportions": "16x9", "description": "This is a 2-minute guided meditation, that shows you how to relieve stress. Use this anytime you need to let go of tension and feel more relaxed" }, { "id": "coping_with_grief", "url": "https://www.youtube.com/watch?v=gsYL4PC0hyk", "proportions": "16x9", "description": "coping with death, stages, rollercoaster for better or worse, it\u2019s natural, don't be afraid of the pain" }, { "id": "the_evening_thread", "url": "https://vimeo.com/349941340", "proportions": "4x3", "description": "old lady departing from her daughter or granddaughter, preparing together a small box of memories, she\u2019s flying away as an angel after handing her legacy to the young" }, { "id": "Guided_Meditation_Pain_Relief_Healing", "url": "https://www.youtube.com/watch?v=A33hN1tDopY", "proportions": "16x9", "description": "This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain medication." } ]